I think that rings true for many of us. Everyone talks about how you slow down, gain weight and get sicker as you age. Even doctors tell us this is perfectly normal and there's nothing we can do about it, except perhaps mitigate the symptoms with another prescription.

While working in a weight loss clinic for 6 years I helped hundreds of people meet their goals but I saw first hand that short term diets and medications don't heal the underlying causes and the weight came back as soon as they stopped treatment 97% of the time.

After I watched my dad suffer through the effects of stomach cancer and treatment I vowed to step away from the superficial side of health care and start sharing a holistic healthy lifestyle that goes way beyond just helping people lose weight.

I am a certified health coach from the prestigious Institute for Integrative Nutrition (IIN). I know the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods, personal development, goal-setting and much more.

I believe that we are all multidimensional and unique. There isn’t one perfect diet, one lifestyle change, or one specific path to wellness. With this in mind, I set out on a path of self-discovery to explore how my own habits and decisions have shaped me – and how I can use my personal experience, growth, and self-healing to inspire others – like you – to set out on your own journey towards positive transformation.

As your partner in health, I’ll share my knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health so you can more fully use your God given gifts to bless the world.

I like to think of my programs as the last stop before freedom. I’m happy to be your support along this journey and I can’t wait to chat with you!