Ready to feel alive again?

It's time to take back control and start feeling your best

without restrictive diets or medication.

✔ Have more energy

✔ Sleep better

✔ Lose weight

✔ Reverse diagnoses

✔ Eliminate pain

✔ Age incredibly

Let's do this together!

Got that nagging feeling that you're getting old?

Perhaps you've started having age related mental and physical issues. Or you're suddenly realizing that your diet and lifestyle habits are catching up with you. If you feel any of these things, I’m here to help:

  • Exhausted all the time

  • Stiff or weak

  • You can't sleep well anymore

  • Concerned about your food choices

  • Difficulty focusing

  • Stress, anxiety or depression

  • Your lifestyle choices are catching up with you

  • Received a new diagnosis?

It’s time to heal for real

My wakeup call was watching my dad starve to death despite his "healthy diet".

He thought he was living a healthy lifestyle by choosing fat and sugar free foods, and opting for diet sodas.

While these choices did help him lose weight, what he didn't realize was that they were wreaking havoc on his body's insides down to the cellular level.

It's no surprise that he ended up with stomach cancer.

After surgery and radiation, he no longer could properly absorb nutrition and ended up basically starving to death.

After seeing his suffering I started my health coaching practice driven by my guiding purpose of Helping people take charge of their health so they can more fully use their God given gifts to bless the world.

I've thoroughly researched every diet theory/eating regime under the sun in search of the "true and perfect" diet.

While I discovered that 80% of disease is lifestyle based and the key to longevity starts with gut repair, I finally concluded that there is no "one size fits all" perfect diet.

My focus is to help people discover what truly works with their body; to help heal the gut so that they can actually absorb nutrients from food; to teach simple, practical, healthy habits; and to provide accountability to help them reach their goals.

I’m not going to sugarcoat it. This won’t happen overnight. But my programs make it possible. All I ask of you is to trust the process, trust yourself, and give yourself a lot of grace. You’ll be unlearning a lifetime of bad habits while falling in love with real food and finding your true self again.

Ready to start living your life again without constant pain and exhaustion?

Here’s how we can work together:

Tell me about yourself

Answer a couple quick questions to apply for your Total Body Reset Strategy call.

Book your consultation

Join me on a quick 30 minute call to go over your personalized strategy.

Start the deep work

Take action on the recommendations from your strategy call.

I confirm that I want to receive messages from Leslie Ray Health using the contact information provided.

We live in a culture of overwhelm

I’m not excluded from this. I've been surrounded by middle aged people falling prey to the (avoidable) struggles of aging and succumbing to it's ill effects decades ahead of their time. I saw first hand family members struggling and dying from their lifestyle choices.

I'm so blessed to have developed the resilience to cope through my life struggles due to my passion, education and experience in the health care field. Now I’m here to help you transform your relationship with your body and mind so you can live the life of your dreams.

I want you to fall in love with food and your body in a way that changes your life. Together we can make that happen. I love food, adventure, and community. I've discovered that a healthy abundant lifestyle allows me to truly live my passion, and now I help others do the same.

✔ Integrative Nutrition Certified Coach

✔ RYT 200 Yoga Certification

You can take charge of your life outcomes

Schedule your free 30-minute strategy call to go over your options. Just answer a couple quick questions and select a time that works best for you. Let's do this, together!

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